Was referred by member of family.
(Individual sessions) allowed me to express my feelings and to see a way through the process Also, gained valuable advice about how to align my expectations with the reality I was facing!
(I attended group sessions) to share experiences with others experiencing divorce and to understand the stages and the different emotional stages and perspectives others were experiencing in group setting.
Better and a bit more understanding of this stage one life situation and that it is a process you need to get through. Yet there is no quick fix .. especially when there are children involved this Is an ongoing process! Requires patience!